Malt syrup vs Maple syrup
In short
Gram for gram, there are 22% more calories in malt syrup than in maple syrup (318 vs 260 in 100 g). Both get most of their calories from carbohydrate.
More in malt syrup: niacin, vitamin B6, selenium, copper (11×) and 4 more. More in maple syrup: manganese, riboflavin (3.2×), zinc (10×) and thiamin (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 71.3 g carbs (71.3 g sugars) · 0 g fat
0.04 g protein · 67 g carbs (60.5 g sugars) · 0.06 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.1 mg · 2.9 mg4%126%
- Riboflavin (B2)0.39 mg · 1.3 mg30%98%
- Niacin (B3)8.1 mg · 0.081 mg51%1%
- Vitamin B60.5 mg · 0.002 mg29%<1%
- Selenium12.3 µg · 0.6 µg22%1%
- Copper0.2 mg · 0.018 mg22%2%
- Phosphorus236 mg · 2 mg19%<1%
- Protein6.2 g · 0.04 g12%<1%
- Magnesium72 mg · 21 mg17%5%
- Zinc0.14 mg · 1.5 mg1%13%
- Iron0.96 mg · 0.11 mg5%1%
- Thiamin (B1)0.011 mg · 0.066 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0 g · 0.06 g0%·<1%
- Saturated fatlimit0 g · 0.007 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates71.3 g · 67 g26%·24%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit35 mg · 12 mg2%·1%
- Potassium320 mg · 212 mg7%·5%
- Calcium61 mg · 102 mg5%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.17 mg · 0.036 mg3%·1%
- Folate12 µg · 0 µg3%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Malt syrup (SR Legacy 169660), Maple syrup (SR Legacy 169661). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.