Malt syrup vs Maple syrup

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese4% vs 126%

  0.1 mg vs 2.9 mg

• Riboflavin (B2)30% vs 98%

  0.39 mg vs 1.3 mg

• Niacin (B3)51% vs 1%

  8.1 mg vs 0.081 mg

• Vitamin B629% vs <1%

  0.5 mg vs 0.002 mg

• Selenium22% vs 1%

  12.3 µg vs 0.6 µg

• Copper22% vs 2%

  0.2 mg vs 0.018 mg

• Phosphorus19% vs <1%

  236 mg vs 2 mg

• Protein12% vs <1%

  6.2 g vs 0.04 g

• Magnesium17% vs 5%

  72 mg vs 21 mg

• Zinc1% vs 13%

  0.14 mg vs 1.5 mg

• Iron5% vs 1%

  0.96 mg vs 0.11 mg

• Thiamin (B1)1% vs 6%

  0.011 mg vs 0.066 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0 g · 0.06 g0%·<1%
• Saturated fatlimit0 g · 0.007 g0%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates71.3 g · 67 g26%·24%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit35 mg · 12 mg2%·1%
• Potassium320 mg · 212 mg7%·5%
• Calcium61 mg · 102 mg5%·8%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Pantothenic acid (B5)0.17 mg · 0.036 mg3%·1%
• Folate12 µg · 0 µg3%·0%
• Vitamin B120 µg · 0 µg0%·0%