Malt syrup vs Fruit syrup
In short
One serving each: 1056 calories in malt syrup (1 cup, 332 g), 1139 calories in fruit syrup (1 cup, 334 g). Both get most of their calories from carbohydrate.
More in malt syrup: niacin, vitamin B6, riboflavin, selenium (15×) and 11 more. More in fruit syrup: carbohydrates, thiamin (3×) and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (332 g) · 20.6 g protein · 237 g carbs (237 g sugars) · 0 g fat
1 cup (334 g) · 0 g protein · 284 g carbs (177 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)168% vs <1%
27 mg vs 0.04 mg
- Vitamin B698% vs <1%
1.7 mg vs 0.003 mg
- Riboflavin (B2)100% vs 3%
1.3 mg vs 0.04 mg
- Selenium74% vs 5%
40.8 µg vs 2.7 µg
- Copper74% vs 7%
0.66 mg vs 0.06 mg
- Phosphorus63% vs 0%
784 mg vs 0 mg
- Magnesium57% vs 1%
239 mg vs 3.3 mg
- Protein41% vs 0%
20.6 g vs 0 g
- Potassium23% vs <1%
1,062 mg vs 23.4 mg
- Carbohydrates86% vs 103%
237 g vs 284 g
- Iron18% vs 1%
3.2 mg vs 0.13 mg
- Calcium16% vs 2%
203 mg vs 26.7 mg
- Pantothenic acid (B5)11% vs 1%
0.57 mg vs 0.033 mg
- Folate10% vs 0%
39.8 µg vs 0 µg
- Thiamin (B1)3% vs 9%
0.037 mg vs 0.11 mg
- Vitamin C0% vs 6%
0 mg vs 5.3 mg
- Manganese14% vs 9%
0.33 mg vs 0.2 mg
- Sodiumlimit5% vs 0%
116 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.33 g0%·1%
- Zinc0.46 mg · 0.87 mg4%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Malt syrup (SR Legacy 169660), Fruit syrup (SR Legacy 167953). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.