Malt syrup vs Fruit syrup
In short
Gram for gram, there are 7% more calories in fruit syrup than in malt syrup (341 vs 318 in 100 g). Both get most of their calories from carbohydrate.
More in malt syrup: niacin, vitamin B6, riboflavin, selenium (15×) and 7 more. More in fruit syrup: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 71.3 g carbs (71.3 g sugars) · 0 g fat
0 g protein · 85.1 g carbs (53 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)51% vs <1%
8.1 mg vs 0.012 mg
- Vitamin B629% vs <1%
0.5 mg vs 0.001 mg
- Riboflavin (B2)30% vs 1%
0.39 mg vs 0.012 mg
- Selenium22% vs 1%
12.3 µg vs 0.8 µg
- Copper22% vs 2%
0.2 mg vs 0.018 mg
- Phosphorus19% vs 0%
236 mg vs 0 mg
- Magnesium17% vs <1%
72 mg vs 1 mg
- Protein12% vs 0%
6.2 g vs 0 g
- Potassium7% vs <1%
320 mg vs 7 mg
- Iron5% vs <1%
0.96 mg vs 0.04 mg
- Carbohydrates26% vs 31%
71.3 g vs 85.1 g
- Calcium5% vs 1%
61 mg vs 8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit35 mg · 0 mg2%·0%
- Zinc0.14 mg · 0.26 mg1%·2%
- Manganese0.1 mg · 0.061 mg4%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 1.6 mg0%·2%
- Thiamin (B1)0.011 mg · 0.033 mg1%·3%
- Pantothenic acid (B5)0.17 mg · 0.01 mg3%·<1%
- Folate12 µg · 0 µg3%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Malt syrup (SR Legacy 169660), Fruit syrup (SR Legacy 167953). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.