Malt milkshake vs Chocolate milkshake, fast food

Malt milkshakeChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

One serving each: 280 calories in malt milkshake (8 fl oz, 224 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). More in malt milkshake: vitamin B12 (2.3×), vitamin D and thiamin (2.5×).

More in chocolate milkshake, fast food: riboflavin (3.2×), copper (11×), fiber (8×), iron (12×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.45 mg · 1.5 mg
    35%112%
  • Copper0.036 mg · 0.4 mg
    4%44%
  • Vitamin B121.1 µg · 0.49 µg
    47%21%
  • Fiber0.45 g · 3.6 g
    2%13%
  • Vitamin D1.8 µg · 0 µg
    9%0%
  • Iron0.13 mg · 1.6 mg
    1%9%
  • Thiamin (B1)0.15 mg · 0.06 mg
    13%5%
  • Vitamin A141 µg · 199 µg
    16%22%
  • Carbohydrates30.6 g · 45.6 g
    11%17%
  • Saturated fatlimit8.2 g · 9.1 g
    41%45%
  • Selenium5.4 µg · 7.6 µg
    10%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.4 g · 8.3 g17%·17%
  • Total fat13.7 g · 14.9 g18%·19%
  • Cholesterollimit51.5 mg · 51.5 mg17%·17%
  • Sodiumlimit148 mg · 179 mg6%·8%
  • Potassium426 mg · 432 mg9%·9%
  • Calcium293 mg · 258 mg23%·20%
  • Magnesium35.8 mg · 51.5 mg9%·12%
  • Phosphorus251 mg · 249 mg20%·20%
  • Zinc1.2 mg · 1.6 mg11%·14%
  • Vitamin C0.67 mg · 0 mg1%·0%
  • Vitamin E0.34 mg · 0.56 mg2%·4%
  • Vitamin K1.1 µg · 0.9 µg1%·1%
  • Niacin (B3)0.68 mg · 0.56 mg4%·4%
  • Vitamin B60.16 mg · 0.14 mg9%·8%
  • Folate6.7 µg · 2.2 µg2%·1%
  • Choline49.5 mg · 60.5 mg9%·11%

From USDA FoodData Central: Malt milkshake (Survey (FNDDS) 2705507), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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