Malt milkshake vs Chocolate milkshake
In short
One serving each: 280 calories in malt milkshake (8 fl oz, 224 g), 269 calories in chocolate milkshake (1 cup, 224 g). More in malt milkshake: riboflavin and vitamin B12.
More in chocolate milkshake: copper (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.036 mg · 0.12 mg4%13%
- Riboflavin (B2)0.45 mg · 0.36 mg35%27%
- Vitamin B121.1 µg · 1 µg47%42%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.4 g · 7.8 g17%·16%
- Total fat13.7 g · 13.8 g18%·18%
- Saturated fatlimit8.2 g · 8.3 g41%·42%
- Cholesterollimit51.5 mg · 44.8 mg17%·15%
- Carbohydrates30.6 g · 30.3 g11%·11%
- Fiber0.45 g · 1.1 g2%·4%
- Sodiumlimit148 mg · 116 mg6%·5%
- Potassium426 mg · 419 mg9%·9%
- Calcium293 mg · 264 mg23%·20%
- Iron0.13 mg · 0.78 mg1%·4%
- Magnesium35.8 mg · 40.3 mg9%·10%
- Phosphorus251 mg · 231 mg20%·18%
- Zinc1.2 mg · 1.1 mg11%·10%
- Selenium5.4 µg · 4.7 µg10%·9%
- Vitamin A141 µg · 143 µg16%·16%
- Vitamin C0.67 mg · 0.67 mg1%·1%
- Vitamin D1.8 µg · 1.8 µg9%·9%
- Vitamin E0.34 mg · 0.31 mg2%·2%
- Vitamin K1.1 µg · 0.67 µg1%·1%
- Thiamin (B1)0.15 mg · 0.11 mg13%·10%
- Niacin (B3)0.68 mg · 0.34 mg4%·2%
- Vitamin B60.16 mg · 0.13 mg9%·8%
- Folate6.7 µg · 13.4 µg2%·3%
- Choline49.5 mg · 43.9 mg9%·8%
From USDA FoodData Central: Malt milkshake (Survey (FNDDS) 2705507), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.