Malt milkshake vs Bottled chocolate milkshake

Malt milkshakeBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 280 calories in malt milkshake (8 fl oz, 224 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). More in malt milkshake: vitamin B12 (2.1×), vitamin D and thiamin (2.3×).

More in bottled chocolate milkshake: riboflavin (3.6×), copper (12×), fiber (8.9×), iron (13×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.45 mg · 1.6 mg
    35%124%
  • Copper0.036 mg · 0.44 mg
    4%49%
  • Vitamin B121.1 µg · 0.55 µg
    47%23%
  • Fiber0.45 g · 4 g
    2%14%
  • Iron0.13 mg · 1.8 mg
    1%10%
  • Saturated fatlimit8.2 g · 10 g
    41%50%
  • Vitamin D1.8 µg · 0 µg
    9%0%
  • Vitamin A141 µg · 221 µg
    16%25%
  • Carbohydrates30.6 g · 50.5 g
    11%18%
  • Thiamin (B1)0.15 mg · 0.067 mg
    13%6%
  • Selenium5.4 µg · 8.4 µg
    10%15%
  • Magnesium35.8 mg · 57 mg
    9%14%
  • Zinc1.2 mg · 1.7 mg
    11%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.4 g · 9.2 g17%·18%
  • Total fat13.7 g · 16.5 g18%·21%
  • Cholesterollimit51.5 mg · 57 mg17%·19%
  • Sodiumlimit148 mg · 198 mg6%·9%
  • Potassium426 mg · 479 mg9%·10%
  • Calcium293 mg · 285 mg23%·22%
  • Phosphorus251 mg · 275 mg20%·22%
  • Vitamin C0.67 mg · 0 mg1%·0%
  • Vitamin E0.34 mg · 0.62 mg2%·4%
  • Vitamin K1.1 µg · 0.99 µg1%·1%
  • Niacin (B3)0.68 mg · 0.62 mg4%·4%
  • Vitamin B60.16 mg · 0.15 mg9%·9%
  • Folate6.7 µg · 2.5 µg2%·1%
  • Choline49.5 mg · 67 mg9%·12%

From USDA FoodData Central: Malt milkshake (Survey (FNDDS) 2705507), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Malt milkshake withChocolate milkshakeChocolate milkshake, fast foodLight chocolate milkshakeBottled milkshake, other flavors
Malt milkshake vs Bottled chocolate milkshake: nutrition compared | MyFoodAnalysis