Malt milkshake vs Light chocolate milkshake

Malt milkshakeLight chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 280 calories in malt milkshake (8 fl oz, 224 g), 217 calories in light chocolate milkshake (1 cup, 224 g). More in malt milkshake: saturated fat, riboflavin, total fat, cholesterol and 2 more.

More in light chocolate milkshake: copper (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit8.2 g · 4.5 g
    41%22%
  • Riboflavin (B2)0.45 mg · 0.3 mg
    35%23%
  • Total fat13.7 g · 7.4 g
    18%10%
  • Cholesterollimit51.5 mg · 31.4 mg
    17%10%
  • Vitamin B121.1 µg · 0.96 µg
    47%40%
  • Copper0.036 mg · 0.09 mg
    4%10%
  • Thiamin (B1)0.15 mg · 0.099 mg
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.4 g · 8.9 g17%·18%
  • Carbohydrates30.6 g · 29 g11%·11%
  • Fiber0.45 g · 0.67 g2%·2%
  • Sodiumlimit148 mg · 114 mg6%·5%
  • Potassium426 mg · 365 mg9%·8%
  • Calcium293 mg · 309 mg23%·24%
  • Iron0.13 mg · 0.58 mg1%·3%
  • Magnesium35.8 mg · 33.6 mg9%·8%
  • Phosphorus251 mg · 213 mg20%·17%
  • Zinc1.2 mg · 0.96 mg11%·9%
  • Selenium5.4 µg · 4.7 µg10%·9%
  • Vitamin A141 µg · 141 µg16%·16%
  • Vitamin C0.67 mg · 1.1 mg1%·1%
  • Vitamin D1.8 µg · 1.6 µg9%·8%
  • Vitamin E0.34 mg · 0.2 mg2%·1%
  • Vitamin K1.1 µg · 0.67 µg1%·1%
  • Niacin (B3)0.68 mg · 0.26 mg4%·2%
  • Vitamin B60.16 mg · 0.1 mg9%·6%
  • Folate6.7 µg · 6.7 µg2%·2%
  • Choline49.5 mg · 40.8 mg9%·7%

From USDA FoodData Central: Malt milkshake (Survey (FNDDS) 2705507), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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