Malt milkshake vs Bottled milkshake, other flavors

Malt milkshakeBottled milkshake, other flavors
Same weightSame caloriesOne serving

In short

One serving each: 280 calories in malt milkshake (8 fl oz, 224 g), 367 calories in bottled milkshake, other flavors (1 cup, 248 g). More in malt milkshake: vitamin B12 (2.1×), vitamin D and thiamin (2.4×).

More in bottled milkshake, other flavors: riboflavin (3.6×), copper (7.1×), vitamin A, saturated fat and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Bottled milkshake, other flavors367 cal

1 cup (248 g) · 8.4 g protein · 48.6 g carbs (33.8 g sugars) · 16.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Riboflavin (B2)0.45 mg · 1.6 mg
    35%126%
  • Copper0.036 mg · 0.26 mg
    4%28%
  • Vitamin B121.1 µg · 0.55 µg
    47%23%
  • Vitamin A141 µg · 226 µg
    16%25%
  • Vitamin D1.8 µg · 0 µg
    9%0%
  • Saturated fatlimit8.2 g · 9.8 g
    41%49%
  • Thiamin (B1)0.15 mg · 0.064 mg
    13%5%
  • Carbohydrates30.6 g · 48.6 g
    11%18%
  • Fiber0.45 g · 2.2 g
    2%8%
  • Iron0.13 mg · 1.1 mg
    1%6%
  • Selenium5.4 µg · 7.9 µg
    10%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.4 g · 8.4 g17%·17%
  • Total fat13.7 g · 16.2 g18%·21%
  • Cholesterollimit51.5 mg · 57 mg17%·19%
  • Sodiumlimit148 mg · 201 mg6%·9%
  • Potassium426 mg · 412 mg9%·9%
  • Calcium293 mg · 285 mg23%·22%
  • Magnesium35.8 mg · 32.2 mg9%·8%
  • Phosphorus251 mg · 243 mg20%·19%
  • Zinc1.2 mg · 1.4 mg11%·13%
  • Vitamin C0.67 mg · 0 mg1%·0%
  • Vitamin E0.34 mg · 0.62 mg2%·4%
  • Vitamin K1.1 µg · 0.99 µg1%·1%
  • Niacin (B3)0.68 mg · 0.53 mg4%·3%
  • Vitamin B60.16 mg · 0.15 mg9%·9%
  • Folate6.7 µg · 0 µg2%·0%
  • Choline49.5 mg · 67.7 mg9%·12%

From USDA FoodData Central: Malt milkshake (Survey (FNDDS) 2705507), Bottled milkshake, other flavors (Survey (FNDDS) 2705511). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Malt milkshake vs Bottled milkshake, other flavors: nutrition compared | MyFoodAnalysis