Malt milkshake vs Bottled milkshake, other flavors
In short
Gram for gram, there are 18% more calories in bottled milkshake, other flavors than in malt milkshake (148 vs 125 in 100 g). More in malt milkshake: vitamin B12 (2.3×) and vitamin D.
More in bottled milkshake, other flavors: riboflavin (3.3×) and copper (6.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
3.4 g protein · 19.6 g carbs (13.6 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.2 mg · 0.66 mg16%51%
- Vitamin B120.5 µg · 0.22 µg21%9%
- Copper0.016 mg · 0.1 mg2%11%
- Vitamin D0.8 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 3.4 g8%·7%
- Total fat6.1 g · 6.5 g8%·8%
- Saturated fatlimit3.7 g · 4 g18%·20%
- Cholesterollimit23 mg · 23 mg8%·8%
- Carbohydrates13.6 g · 19.6 g5%·7%
- Fiber0.2 g · 0.9 g1%·3%
- Sodiumlimit66 mg · 81 mg3%·4%
- Potassium190 mg · 166 mg4%·4%
- Calcium131 mg · 115 mg10%·9%
- Iron0.06 mg · 0.46 mg<1%·3%
- Magnesium16 mg · 13 mg4%·3%
- Phosphorus112 mg · 98 mg9%·8%
- Zinc0.53 mg · 0.57 mg5%·5%
- Selenium2.4 µg · 3.2 µg4%·6%
- Vitamin A63 µg · 91 µg7%·10%
- Vitamin C0.3 mg · 0 mg<1%·0%
- Vitamin E0.15 mg · 0.25 mg1%·2%
- Vitamin K0.5 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.068 mg · 0.026 mg6%·2%
- Niacin (B3)0.3 mg · 0.21 mg2%·1%
- Vitamin B60.07 mg · 0.06 mg4%·4%
- Folate3 µg · 0 µg1%·0%
- Choline22.1 mg · 27.3 mg4%·5%
From USDA FoodData Central: Malt milkshake (Survey (FNDDS) 2705507), Bottled milkshake, other flavors (Survey (FNDDS) 2705511). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.