Malt milkshake vs Bottled chocolate milkshake
In short
Gram for gram, there are 20% more calories in bottled chocolate milkshake than in malt milkshake (150 vs 125 in 100 g). More in malt milkshake: vitamin B12 (2.3×) and vitamin D.
More in bottled chocolate milkshake: riboflavin (3.2×), copper (11×) and fiber (8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.2 mg · 0.65 mg16%50%
- Copper0.016 mg · 0.18 mg2%20%
- Vitamin B120.5 µg · 0.22 µg21%9%
- Fiber0.2 g · 1.6 g1%6%
- Vitamin D0.8 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 3.7 g8%·7%
- Total fat6.1 g · 6.7 g8%·9%
- Saturated fatlimit3.7 g · 4 g18%·20%
- Cholesterollimit23 mg · 23 mg8%·8%
- Carbohydrates13.6 g · 20.4 g5%·7%
- Sodiumlimit66 mg · 80 mg3%·3%
- Potassium190 mg · 193 mg4%·4%
- Calcium131 mg · 115 mg10%·9%
- Iron0.06 mg · 0.73 mg<1%·4%
- Magnesium16 mg · 23 mg4%·5%
- Phosphorus112 mg · 111 mg9%·9%
- Zinc0.53 mg · 0.7 mg5%·6%
- Selenium2.4 µg · 3.4 µg4%·6%
- Vitamin A63 µg · 89 µg7%·10%
- Vitamin C0.3 mg · 0 mg<1%·0%
- Vitamin E0.15 mg · 0.25 mg1%·2%
- Vitamin K0.5 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.068 mg · 0.027 mg6%·2%
- Niacin (B3)0.3 mg · 0.25 mg2%·2%
- Vitamin B60.07 mg · 0.061 mg4%·4%
- Folate3 µg · 1 µg1%·<1%
- Choline22.1 mg · 27 mg4%·5%
From USDA FoodData Central: Malt milkshake (Survey (FNDDS) 2705507), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.