Malt milkshake vs Chocolate milkshake
In short
For the same 100 calories you eat 80 g of malt milkshake or 83 g of chocolate milkshake. No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3 g · 2.9 g6%·6%
- Total fat4.9 g · 5.1 g6%·7%
- Saturated fatlimit2.9 g · 3.1 g15%·16%
- Cholesterollimit18.4 mg · 16.7 mg6%·6%
- Carbohydrates10.9 g · 11.3 g4%·4%
- Fiber0.16 g · 0.42 g1%·1%
- Sodiumlimit52.8 mg · 43.3 mg2%·2%
- Potassium152 mg · 156 mg3%·3%
- Calcium105 mg · 98.3 mg8%·8%
- Iron0.048 mg · 0.29 mg<1%·2%
- Magnesium12.8 mg · 15 mg3%·4%
- Phosphorus89.6 mg · 85.8 mg7%·7%
- Zinc0.42 mg · 0.4 mg4%·4%
- Copper0.013 mg · 0.043 mg1%·5%
- Selenium1.9 µg · 1.8 µg3%·3%
- Vitamin A50.4 µg · 53.3 µg6%·6%
- Vitamin C0.24 mg · 0.25 mg<1%·<1%
- Vitamin D0.64 µg · 0.67 µg3%·3%
- Vitamin E0.12 mg · 0.12 mg1%·1%
- Vitamin K0.4 µg · 0.25 µg<1%·<1%
- Thiamin (B1)0.054 mg · 0.042 mg5%·4%
- Riboflavin (B2)0.16 mg · 0.13 mg12%·10%
- Niacin (B3)0.24 mg · 0.13 mg2%·1%
- Vitamin B60.056 mg · 0.049 mg3%·3%
- Folate2.4 µg · 5 µg1%·1%
- Vitamin B120.4 µg · 0.38 µg17%·16%
- Choline17.7 mg · 16.3 mg3%·3%
From USDA FoodData Central: Malt milkshake (Survey (FNDDS) 2705507), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.