Malt milkshake vs Chocolate milkshake, fast food
In short
For the same 100 calories you eat 80 g of malt milkshake or 67 g of chocolate milkshake, fast food. More in malt milkshake: vitamin B12 (2.7×).
More in chocolate milkshake, fast food: riboflavin (2.7×) and copper (9.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.16 mg · 0.43 mg12%33%
- Copper0.013 mg · 0.12 mg1%13%
- Vitamin B120.4 µg · 0.15 µg17%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3 g · 2.5 g6%·5%
- Total fat4.9 g · 4.4 g6%·6%
- Saturated fatlimit2.9 g · 2.7 g15%·13%
- Cholesterollimit18.4 mg · 15.3 mg6%·5%
- Carbohydrates10.9 g · 13.6 g4%·5%
- Fiber0.16 g · 1.1 g1%·4%
- Sodiumlimit52.8 mg · 53.3 mg2%·2%
- Potassium152 mg · 129 mg3%·3%
- Calcium105 mg · 76.7 mg8%·6%
- Iron0.048 mg · 0.49 mg<1%·3%
- Magnesium12.8 mg · 15.3 mg3%·4%
- Phosphorus89.6 mg · 74 mg7%·6%
- Zinc0.42 mg · 0.47 mg4%·4%
- Selenium1.9 µg · 2.3 µg3%·4%
- Vitamin A50.4 µg · 59.3 µg6%·7%
- Vitamin C0.24 mg · 0 mg<1%·0%
- Vitamin D0.64 µg · 0 µg3%·0%
- Vitamin E0.12 mg · 0.17 mg1%·1%
- Vitamin K0.4 µg · 0.27 µg<1%·<1%
- Thiamin (B1)0.054 mg · 0.018 mg5%·2%
- Niacin (B3)0.24 mg · 0.17 mg2%·1%
- Vitamin B60.056 mg · 0.041 mg3%·2%
- Folate2.4 µg · 0.67 µg1%·<1%
- Choline17.7 mg · 18 mg3%·3%
From USDA FoodData Central: Malt milkshake (Survey (FNDDS) 2705507), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.