Lowfat cultured buttermilk vs Strawberry milk, whole
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 116 g of strawberry milk, whole. More in lowfat cultured buttermilk: riboflavin (2.4×), sodium (8.4×), calcium (2.2×), protein (2.3×) and 5 more.
More in strawberry milk, whole: vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)30% vs 12%
0.39 mg vs 0.16 mg
- Sodiumlimit16% vs 2%
370 mg vs 44.2 mg
- Calcium22% vs 10%
290 mg vs 133 mg
- Protein17% vs 7%
8.3 g vs 3.5 g
- Phosphorus18% vs 9%
223 mg vs 109 mg
- Vitamin D0% vs 6%
0 µg vs 1.2 µg
- Zinc10% vs 4%
1.1 mg vs 0.45 mg
- Selenium9% vs 4%
5 µg vs 2.1 µg
- Potassium8% vs 3%
378 mg vs 162 mg
- Choline8% vs 3%
44.3 mg vs 19.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 3.5 g3%·4%
- Saturated fatlimit1.6 g · 2 g8%·10%
- Cholesterollimit10 mg · 12.8 mg3%·4%
- Carbohydrates12 g · 13.7 g4%·5%
- Fiber0 g · 0 g0%·0%
- Iron0.13 mg · 0.035 mg1%·<1%
- Magnesium27.5 mg · 12.8 mg7%·3%
- Copper0.028 mg · 0.001 mg3%·<1%
- Vitamin A35 µg · 34.9 µg4%·4%
- Vitamin C2.5 mg · 0 mg3%·0%
- Vitamin E0.13 mg · 0.058 mg1%·<1%
- Vitamin K0.25 µg · 0.35 µg<1%·<1%
- Thiamin (B1)0.085 mg · 0.06 mg7%·5%
- Niacin (B3)0.14 mg · 0.12 mg1%·1%
- Vitamin B60.085 mg · 0.066 mg5%·4%
- Folate12.5 µg · 0 µg3%·0%
- Vitamin B120.55 µg · 0.58 µg23%·24%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.