Lowfat cultured buttermilk vs Strawberry milk, whole
In short
Gram for gram, there are 2.1 times as many calories in strawberry milk, whole as in lowfat cultured buttermilk (86 vs 40 in 100 g). More in lowfat cultured buttermilk: sodium (3.9×).
More in strawberry milk, whole: vitamin B12 (2.3×), saturated fat (2.6×) and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
3 g protein · 11.8 g carbs (11.7 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B129% vs 21%
0.22 µg vs 0.5 µg
- Saturated fatlimit3% vs 9%
0.66 g vs 1.7 g
- Vitamin D0% vs 5%
0 µg vs 1 µg
- Sodiumlimit6% vs 2%
148 mg vs 38 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3 g7%·6%
- Total fat1.1 g · 3 g1%·4%
- Cholesterollimit4 mg · 11 mg1%·4%
- Carbohydrates4.8 g · 11.8 g2%·4%
- Fiber0 g · 0 g0%·0%
- Potassium151 mg · 139 mg3%·3%
- Calcium116 mg · 114 mg9%·9%
- Iron0.05 mg · 0.03 mg<1%·<1%
- Magnesium11 mg · 11 mg3%·3%
- Phosphorus89 mg · 94 mg7%·8%
- Zinc0.42 mg · 0.39 mg4%·4%
- Copper0.011 mg · 0.001 mg1%·<1%
- Selenium2 µg · 1.8 µg4%·3%
- Vitamin A14 µg · 30 µg2%·3%
- Vitamin C1 mg · 0 mg1%·0%
- Vitamin E0.05 mg · 0.05 mg<1%·<1%
- Vitamin K0.1 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.034 mg · 0.052 mg3%·4%
- Riboflavin (B2)0.15 mg · 0.14 mg12%·10%
- Niacin (B3)0.058 mg · 0.1 mg<1%·1%
- Vitamin B60.034 mg · 0.057 mg2%·3%
- Folate5 µg · 0 µg1%·0%
- Choline17.7 mg · 16.5 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.