Lowfat cultured buttermilk vs Sheep's milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1222% vs 72%

  0.54 µg vs 1.7 µg

• Saturated fatlimit8% vs 56%

  1.6 g vs 11.3 g

• Riboflavin (B2)29% vs 67%

  0.38 mg vs 0.87 mg

• Cholesterollimit3% vs 22%

  9.8 mg vs 66.2 mg

• Total fat3% vs 22%

  2.6 g vs 17.1 g

• Calcium22% vs 36%

  284 mg vs 473 mg

• Phosphorus17% vs 31%

  218 mg vs 387 mg

• Protein16% vs 29%

  8.1 g vs 14.7 g

• Sodiumlimit16% vs 5%

  363 mg vs 108 mg

• Copper3% vs 13%

  0.027 mg vs 0.11 mg

• Vitamin C3% vs 11%

  2.5 mg vs 10.3 mg

• Vitamin A4% vs 12%

  34.3 µg vs 108 µg

• Pantothenic acid (B5)13% vs 20%

  0.67 mg vs 1.0 mg

• Thiamin (B1)7% vs 13%

  0.083 mg vs 0.16 mg

• Niacin (B3)1% vs 6%

  0.14 mg vs 1 mg

• Magnesium6% vs 11%

  26.9 mg vs 44.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates11.7 g · 13.1 g4%·5%
• Fiber0 g · 0 g0%·0%
• Potassium370 mg · 336 mg8%·7%
• Iron0.12 mg · 0.24 mg1%·1%
• Zinc1 mg · 1.3 mg9%·12%
• Manganese0.005 mg · 0.044 mg<1%·2%
• Selenium4.9 µg · 4.2 µg9%·8%
• Vitamin B60.083 mg · 0.15 mg5%·9%
• Folate12.3 µg · 17.1 µg3%·4%