Lowfat cultured buttermilk vs Sheep's milk
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 93 g of sheep's milk. More in lowfat cultured buttermilk: sodium (9.1×), calcium, selenium (3.2×), pantothenic acid and 5 more.
More in sheep's milk: saturated fat (2.6×), cholesterol (2.5×), total fat (2.4×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit16% vs 2%
370 mg vs 40.7 mg
- Saturated fatlimit8% vs 21%
1.6 g vs 4.3 g
- Calcium22% vs 14%
290 mg vs 179 mg
- Selenium9% vs 3%
5 µg vs 1.6 µg
- Pantothenic acid (B5)14% vs 8%
0.69 mg vs 0.38 mg
- Phosphorus18% vs 12%
223 mg vs 146 mg
- Protein17% vs 11%
8.3 g vs 5.5 g
- Potassium8% vs 3%
378 mg vs 127 mg
- Zinc10% vs 5%
1.1 mg vs 0.5 mg
- Cholesterollimit3% vs 8%
10 mg vs 25 mg
- Total fat3% vs 8%
2.7 g vs 6.5 g
- Vitamin B1223% vs 27%
0.55 µg vs 0.66 µg
- Riboflavin (B2)30% vs 25%
0.39 mg vs 0.33 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates12 g · 5 g4%·2%
- Fiber0 g · 0 g0%·0%
- Iron0.13 mg · 0.093 mg1%·1%
- Magnesium27.5 mg · 16.7 mg7%·4%
- Copper0.028 mg · 0.043 mg3%·5%
- Manganese0.005 mg · 0.017 mg<1%·1%
- Vitamin A35 µg · 40.7 µg4%·5%
- Vitamin C2.5 mg · 3.9 mg3%·4%
- Thiamin (B1)0.085 mg · 0.06 mg7%·5%
- Niacin (B3)0.14 mg · 0.39 mg1%·2%
- Vitamin B60.085 mg · 0.056 mg5%·3%
- Folate12.5 µg · 6.5 µg3%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.