Lowfat cultured buttermilk vs Milk, canned, condensed, sweetened

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit8% vs 84%

  1.6 g vs 16.8 g

• Selenium9% vs 82%

  4.9 µg vs 45.3 µg

• Riboflavin (B2)29% vs 98%

  0.38 mg vs 1.3 mg

• Carbohydrates4% vs 61%

  11.7 g vs 166 g

• Calcium22% vs 67%

  284 mg vs 869 mg

• Phosphorus17% vs 62%

  218 mg vs 774 mg

• Choline8% vs 50%

  43.4 mg vs 273 mg

• Vitamin B1222% vs 56%

  0.54 µg vs 1.3 µg

• Pantothenic acid (B5)13% vs 46%

  0.67 mg vs 2.3 mg

• Protein16% vs 48%

  8.1 g vs 24.2 g

• Cholesterollimit3% vs 35%

  9.8 mg vs 104 mg

• Total fat3% vs 34%

  2.6 g vs 26.6 g

• Vitamin A4% vs 25%

  34.3 µg vs 226 µg

• Zinc9% vs 26%

  1 mg vs 2.9 mg

• Potassium8% vs 24%

  370 mg vs 1,135 mg

• Thiamin (B1)7% vs 23%

  0.083 mg vs 0.28 mg

• Magnesium6% vs 19%

  26.9 mg vs 79.6 mg

• Vitamin C3% vs 9%

  2.5 mg vs 8 mg

• Folate3% vs 8%

  12.3 µg vs 33.7 µg

• Vitamin B65% vs 9%

  0.083 mg vs 0.16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit363 mg · 389 mg16%·17%
• Iron0.12 mg · 0.58 mg1%·3%
• Copper0.027 mg · 0.046 mg3%·5%
• Manganese0.005 mg · 0.018 mg<1%·1%
• Vitamin D0 µg · 0.61 µg0%·3%
• Vitamin E0.12 mg · 0.49 mg1%·3%
• Vitamin K0.24 µg · 1.8 µg<1%·2%
• Niacin (B3)0.14 mg · 0.64 mg1%·4%