Lowfat cultured buttermilk vs Milk, canned, condensed, sweetened

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit3% vs 27%

  0.66 g vs 5.5 g

• Selenium4% vs 27%

  2 µg vs 14.8 µg

• Riboflavin (B2)12% vs 32%

  0.15 mg vs 0.42 mg

• Carbohydrates2% vs 20%

  4.8 g vs 54.4 g

• Phosphorus7% vs 20%

  89 mg vs 253 mg

• Choline3% vs 16%

  17.7 mg vs 89.1 mg

• Calcium9% vs 22%

  116 mg vs 284 mg

• Cholesterollimit1% vs 11%

  4 mg vs 34 mg

• Total fat1% vs 11%

  1.1 g vs 8.7 g

• Pantothenic acid (B5)6% vs 15%

  0.28 mg vs 0.75 mg

• Protein7% vs 16%

  3.3 g vs 7.9 g

• Vitamin B129% vs 18%

  0.22 µg vs 0.44 µg

• Vitamin A2% vs 8%

  14 µg vs 74 µg

• Zinc4% vs 9%

  0.42 mg vs 0.94 mg

• Potassium3% vs 8%

  151 mg vs 371 mg

• Thiamin (B1)3% vs 8%

  0.034 mg vs 0.09 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit148 mg · 127 mg6%·6%
• Iron0.05 mg · 0.19 mg<1%·1%
• Magnesium11 mg · 26 mg3%·6%
• Copper0.011 mg · 0.015 mg1%·2%
• Manganese0.002 mg · 0.006 mg<1%·<1%
• Vitamin C1 mg · 2.6 mg1%·3%
• Vitamin D0 µg · 0.2 µg0%·1%
• Vitamin E0.05 mg · 0.16 mg<1%·1%
• Vitamin K0.1 µg · 0.6 µg<1%·1%
• Niacin (B3)0.058 mg · 0.21 mg<1%·1%
• Vitamin B60.034 mg · 0.051 mg2%·3%
• Folate5 µg · 11 µg1%·3%