Lowfat cultured buttermilk vs Malt milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit8% vs 41%

  1.6 g vs 8.2 g

• Vitamin B1222% vs 47%

  0.54 µg vs 1.1 µg

• Total fat3% vs 18%

  2.6 g vs 13.7 g

• Cholesterollimit3% vs 17%

  9.8 mg vs 51.5 mg

• Vitamin A4% vs 16%

  34.3 µg vs 141 µg

• Sodiumlimit16% vs 6%

  363 mg vs 148 mg

• Vitamin D0% vs 9%

  0 µg vs 1.8 µg

• Carbohydrates4% vs 11%

  11.7 g vs 30.6 g

• Riboflavin (B2)29% vs 35%

  0.38 mg vs 0.45 mg

• Thiamin (B1)7% vs 13%

  0.083 mg vs 0.15 mg

• Vitamin B65% vs 9%

  0.083 mg vs 0.16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein8.1 g · 8.4 g16%·17%
• Fiber0 g · 0.45 g0%·2%
• Potassium370 mg · 426 mg8%·9%
• Calcium284 mg · 293 mg22%·23%
• Iron0.12 mg · 0.13 mg1%·1%
• Magnesium26.9 mg · 35.8 mg6%·9%
• Phosphorus218 mg · 251 mg17%·20%
• Zinc1 mg · 1.2 mg9%·11%
• Copper0.027 mg · 0.036 mg3%·4%
• Selenium4.9 µg · 5.4 µg9%·10%
• Vitamin C2.5 mg · 0.67 mg3%·1%
• Vitamin E0.12 mg · 0.34 mg1%·2%
• Vitamin K0.24 µg · 1.1 µg<1%·1%
• Niacin (B3)0.14 mg · 0.68 mg1%·4%
• Folate12.3 µg · 6.7 µg3%·2%
• Choline43.4 mg · 49.5 mg8%·9%