Lowfat cultured buttermilk vs Low sodium milk
In short
One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 149 calories in low sodium milk (1 cup, 244 g). More in lowfat cultured buttermilk: sodium and riboflavin.
More in low sodium milk: saturated fat (3.3×), vitamin D, vitamin B12, cholesterol (3.5×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 26%
1.6 g vs 5.3 g
- Vitamin D0% vs 16%
0 µg vs 3.2 µg
- Sodiumlimit16% vs <1%
363 mg vs 7.3 mg
- Vitamin B1222% vs 37%
0.54 µg vs 0.88 µg
- Riboflavin (B2)29% vs 20%
0.38 mg vs 0.26 mg
- Cholesterollimit3% vs 11%
9.8 mg vs 34.2 mg
- Total fat3% vs 11%
2.6 g vs 8.4 g
- Potassium8% vs 13%
370 mg vs 617 mg
- Vitamin A4% vs 8%
34.3 µg vs 70.8 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 7.6 g16%·15%
- Carbohydrates11.7 g · 10.9 g4%·4%
- Fiber0 g · 0 g0%·0%
- Calcium284 mg · 246 mg22%·19%
- Iron0.12 mg · 0.12 mg1%·1%
- Magnesium26.9 mg · 12.2 mg6%·3%
- Phosphorus218 mg · 210 mg17%·17%
- Zinc1 mg · 0.93 mg9%·8%
- Copper0.027 mg · 0.024 mg3%·3%
- Manganese0.005 mg · 0.01 mg<1%·<1%
- Selenium4.9 µg · 4.9 µg9%·9%
- Vitamin C2.5 mg · 2.2 mg3%·2%
- Vitamin E0.12 mg · 0.2 mg1%·1%
- Vitamin K0.24 µg · 0.73 µg<1%·1%
- Thiamin (B1)0.083 mg · 0.049 mg7%·4%
- Niacin (B3)0.14 mg · 0.1 mg1%·1%
- Pantothenic acid (B5)0.67 mg · 0.74 mg13%·15%
- Vitamin B60.083 mg · 0.083 mg5%·5%
- Folate12.3 µg · 12.2 µg3%·3%
- Choline43.4 mg · 39 mg8%·7%
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.