Lowfat cultured buttermilk vs Low sodium milk
In short
Gram for gram, there are 52% more calories in low sodium milk than in lowfat cultured buttermilk (61 vs 40 in 100 g). More in lowfat cultured buttermilk: sodium.
More in low sodium milk: saturated fat (3.3×), vitamin D and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 11%
0.66 g vs 2.2 g
- Vitamin D0% vs 7%
0 µg vs 1.3 µg
- Sodiumlimit6% vs <1%
148 mg vs 3 mg
- Vitamin B129% vs 15%
0.22 µg vs 0.36 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3.1 g7%·6%
- Total fat1.1 g · 3.5 g1%·4%
- Cholesterollimit4 mg · 14 mg1%·5%
- Carbohydrates4.8 g · 4.5 g2%·2%
- Fiber0 g · 0 g0%·0%
- Potassium151 mg · 253 mg3%·5%
- Calcium116 mg · 101 mg9%·8%
- Iron0.05 mg · 0.05 mg<1%·<1%
- Magnesium11 mg · 5 mg3%·1%
- Phosphorus89 mg · 86 mg7%·7%
- Zinc0.42 mg · 0.38 mg4%·3%
- Copper0.011 mg · 0.01 mg1%·1%
- Manganese0.002 mg · 0.004 mg<1%·<1%
- Selenium2 µg · 2 µg4%·4%
- Vitamin A14 µg · 29 µg2%·3%
- Vitamin C1 mg · 0.9 mg1%·1%
- Vitamin E0.05 mg · 0.08 mg<1%·1%
- Vitamin K0.1 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.034 mg · 0.02 mg3%·2%
- Riboflavin (B2)0.15 mg · 0.1 mg12%·8%
- Niacin (B3)0.058 mg · 0.043 mg<1%·<1%
- Pantothenic acid (B5)0.28 mg · 0.3 mg6%·6%
- Vitamin B60.034 mg · 0.034 mg2%·2%
- Folate5 µg · 5 µg1%·1%
- Choline17.7 mg · 16 mg3%·3%
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.