Lowfat cultured buttermilk vs Low sodium milk
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 164 g of low sodium milk. More in lowfat cultured buttermilk: riboflavin (2.2×), sodium, calcium, phosphorus and 3 more.
More in low sodium milk: vitamin D, saturated fat (2.1×) and cholesterol (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)30% vs 13%
0.39 mg vs 0.17 mg
- Sodiumlimit16% vs <1%
370 mg vs 4.9 mg
- Vitamin D0% vs 11%
0 µg vs 2.1 µg
- Calcium22% vs 13%
290 mg vs 166 mg
- Saturated fatlimit8% vs 18%
1.6 g vs 3.5 g
- Phosphorus18% vs 11%
223 mg vs 141 mg
- Protein17% vs 10%
8.3 g vs 5.1 g
- Magnesium7% vs 2%
27.5 mg vs 8.2 mg
- Thiamin (B1)7% vs 3%
0.085 mg vs 0.033 mg
- Cholesterollimit3% vs 8%
10 mg vs 23 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 5.7 g3%·7%
- Carbohydrates12 g · 7.3 g4%·3%
- Fiber0 g · 0 g0%·0%
- Potassium378 mg · 415 mg8%·9%
- Iron0.13 mg · 0.082 mg1%·<1%
- Zinc1.1 mg · 0.62 mg10%·6%
- Copper0.028 mg · 0.016 mg3%·2%
- Manganese0.005 mg · 0.007 mg<1%·<1%
- Selenium5 µg · 3.3 µg9%·6%
- Vitamin A35 µg · 47.5 µg4%·5%
- Vitamin C2.5 mg · 1.5 mg3%·2%
- Vitamin E0.13 mg · 0.13 mg1%·1%
- Vitamin K0.25 µg · 0.49 µg<1%·<1%
- Niacin (B3)0.14 mg · 0.07 mg1%·<1%
- Pantothenic acid (B5)0.69 mg · 0.5 mg14%·10%
- Vitamin B60.085 mg · 0.056 mg5%·3%
- Folate12.5 µg · 8.2 µg3%·2%
- Vitamin B120.55 µg · 0.59 µg23%·25%
- Choline44.3 mg · 26.2 mg8%·5%
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.