Lowfat cultured buttermilk vs Low fat buttermilk
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 233 g of low fat buttermilk. More in lowfat cultured buttermilk: sodium.
More in low fat buttermilk: vitamin D and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit370 mg · 216 mg16%9%
- Vitamin D0 µg · 1.3 µg0%6%
- Riboflavin (B2)0.39 mg · 0.46 mg30%35%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8.3 g · 8.1 g17%·16%
- Total fat2.7 g · 2.5 g3%·3%
- Saturated fatlimit1.6 g · 1.3 g8%·6%
- Cholesterollimit10 mg · 11.2 mg3%·4%
- Carbohydrates12 g · 11.2 g4%·4%
- Potassium378 mg · 368 mg8%·8%
- Calcium290 mg · 280 mg22%·22%
- Iron0.13 mg · 0.031 mg1%·<1%
- Magnesium27.5 mg · 25.7 mg7%·6%
- Phosphorus223 mg · 215 mg18%·17%
- Zinc1.1 mg · 0.99 mg10%·9%
- Copper0.028 mg · 0.003 mg3%·<1%
- Manganese0.005 mg · 0 mg<1%·0%
- Vitamin K0.25 µg · 0 µg<1%·0%
- Thiamin (B1)0.085 mg · 0.11 mg7%·9%
- Niacin (B3)0.14 mg · 0.3 mg1%·2%
- Vitamin B60.085 mg · 0.092 mg5%·5%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.