Lowfat cultured buttermilk vs Low fat buttermilk
In short
Gram for gram, there are 7% more calories in low fat buttermilk than in lowfat cultured buttermilk (43 vs 40 in 100 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3.5 g7%·7%
- Total fat1.1 g · 1.1 g1%·1%
- Saturated fatlimit0.66 g · 0.55 g3%·3%
- Cholesterollimit4 mg · 4.8 mg1%·2%
- Carbohydrates4.8 g · 4.8 g2%·2%
- Sodiumlimit148 mg · 92.5 mg6%·4%
- Potassium151 mg · 158 mg3%·3%
- Calcium116 mg · 120 mg9%·9%
- Iron0.05 mg · 0.013 mg<1%·<1%
- Magnesium11 mg · 11 mg3%·3%
- Phosphorus89 mg · 92.2 mg7%·7%
- Zinc0.42 mg · 0.43 mg4%·4%
- Copper0.011 mg · 0.001 mg1%·<1%
- Manganese0.002 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.54 µg0%·3%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Thiamin (B1)0.034 mg · 0.049 mg3%·4%
- Riboflavin (B2)0.15 mg · 0.2 mg12%·15%
- Niacin (B3)0.058 mg · 0.13 mg<1%·1%
- Vitamin B60.034 mg · 0.039 mg2%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.