Lowfat cultured buttermilk vs Low fat buttermilk
In short
One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 43 calories in low fat buttermilk (100 g). More in lowfat cultured buttermilk: riboflavin, calcium (2.4×), sodium (3.9×), phosphorus (2.4×) and 4 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.38 mg · 0.2 mg29%15%
- Calcium284 mg · 120 mg22%9%
- Sodiumlimit363 mg · 92.5 mg16%4%
- Phosphorus218 mg · 92.2 mg17%7%
- Protein8.1 g · 3.5 g16%7%
- Zinc1 mg · 0.43 mg9%4%
- Saturated fatlimit1.6 g · 0.55 g8%3%
- Potassium370 mg · 158 mg8%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.6 g · 1.1 g3%·1%
- Cholesterollimit9.8 mg · 4.8 mg3%·2%
- Carbohydrates11.7 g · 4.8 g4%·2%
- Iron0.12 mg · 0.013 mg1%·<1%
- Magnesium26.9 mg · 11 mg6%·3%
- Copper0.027 mg · 0.001 mg3%·<1%
- Manganese0.005 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.54 µg0%·3%
- Vitamin K0.24 µg · 0 µg<1%·0%
- Thiamin (B1)0.083 mg · 0.049 mg7%·4%
- Niacin (B3)0.14 mg · 0.13 mg1%·1%
- Vitamin B60.083 mg · 0.039 mg5%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.