Lowfat cultured buttermilk vs Buttermilk
In short
Gram for gram, there are 7% more calories in buttermilk than in lowfat cultured buttermilk (43 vs 40 in 100 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
3.5 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3.5 g7%·7%
- Total fat1.1 g · 1.1 g1%·1%
- Saturated fatlimit0.66 g · 0.55 g3%·3%
- Cholesterollimit4 mg · 5 mg1%·2%
- Carbohydrates4.8 g · 4.8 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit148 mg · 92 mg6%·4%
- Potassium151 mg · 158 mg3%·3%
- Calcium116 mg · 120 mg9%·9%
- Iron0.05 mg · 0.01 mg<1%·<1%
- Magnesium11 mg · 11 mg3%·3%
- Phosphorus89 mg · 92 mg7%·7%
- Zinc0.42 mg · 0.43 mg4%·4%
- Copper0.011 mg · 0.001 mg1%·<1%
- Selenium2 µg · 2 µg4%·4%
- Vitamin A14 µg · 36 µg2%·4%
- Vitamin C1 mg · 1 mg1%·1%
- Vitamin D0 µg · 0.5 µg0%·3%
- Vitamin E0.05 mg · 0.05 mg<1%·<1%
- Vitamin K0.1 µg · 0.1 µg<1%·<1%
- Thiamin (B1)0.034 mg · 0.048 mg3%·4%
- Riboflavin (B2)0.15 mg · 0.2 mg12%·15%
- Niacin (B3)0.058 mg · 0.13 mg<1%·1%
- Vitamin B60.034 mg · 0.039 mg2%·2%
- Folate5 µg · 5 µg1%·1%
- Vitamin B120.22 µg · 0.22 µg9%·9%
- Choline17.7 mg · 17.7 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Buttermilk (Survey (FNDDS) 2705393). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.