Lowfat cultured buttermilk vs Buttermilk

Lowfat cultured buttermilkButtermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 233 g of buttermilk. More in lowfat cultured buttermilk: sodium.

More in buttermilk: vitamin D, riboflavin and vitamin A (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Buttermilk100 cal

233 g · 8 g protein · 11.2 g carbs (12.5 g sugars) · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit370 mg · 214 mg
    16%9%
  • Vitamin D0 µg · 1.2 µg
    0%6%
  • Riboflavin (B2)0.39 mg · 0.46 mg
    30%35%
  • Vitamin A35 µg · 83.7 µg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein8.3 g · 8 g17%·16%
  • Total fat2.7 g · 2.5 g3%·3%
  • Saturated fatlimit1.6 g · 1.3 g8%·6%
  • Cholesterollimit10 mg · 11.6 mg3%·4%
  • Carbohydrates12 g · 11.2 g4%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium378 mg · 367 mg8%·8%
  • Calcium290 mg · 279 mg22%·21%
  • Iron0.13 mg · 0.023 mg1%·<1%
  • Magnesium27.5 mg · 25.6 mg7%·6%
  • Phosphorus223 mg · 214 mg18%·17%
  • Zinc1.1 mg · 1.0 mg10%·9%
  • Copper0.028 mg · 0.002 mg3%·<1%
  • Selenium5 µg · 4.7 µg9%·8%
  • Vitamin C2.5 mg · 2.3 mg3%·3%
  • Vitamin E0.13 mg · 0.12 mg1%·1%
  • Vitamin K0.25 µg · 0.23 µg<1%·<1%
  • Thiamin (B1)0.085 mg · 0.11 mg7%·9%
  • Niacin (B3)0.14 mg · 0.3 mg1%·2%
  • Vitamin B60.085 mg · 0.091 mg5%·5%
  • Folate12.5 µg · 11.6 µg3%·3%
  • Vitamin B120.55 µg · 0.51 µg23%·21%
  • Choline44.3 mg · 41.2 mg8%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Buttermilk (Survey (FNDDS) 2705393). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Lowfat cultured buttermilk withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk