Lowfat cultured buttermilk vs Reduced fat buttermilk
In short
Gram for gram, there are 40% more calories in reduced fat buttermilk than in lowfat cultured buttermilk (56 vs 40 in 100 g). More in reduced fat buttermilk: vitamin B12 and riboflavin.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.22 µg · 0.37 µg9%15%
- Riboflavin (B2)0.15 mg · 0.21 mg12%16%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 4.1 g7%·8%
- Total fat1.1 g · 2 g1%·3%
- Saturated fatlimit0.66 g · 1.2 g3%·6%
- Cholesterollimit4 mg · 8 mg1%·3%
- Carbohydrates4.8 g · 5.3 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit148 mg · 105 mg6%·5%
- Potassium151 mg · 180 mg3%·4%
- Calcium116 mg · 143 mg9%·11%
- Iron0.05 mg · 0.06 mg<1%·<1%
- Magnesium11 mg · 13 mg3%·3%
- Phosphorus89 mg · 82 mg7%·7%
- Zinc0.42 mg · 0.24 mg4%·2%
- Copper0.011 mg · 0.008 mg1%·1%
- Selenium2 µg · 2.3 µg4%·4%
- Vitamin A14 µg · 16 µg2%·2%
- Vitamin C1 mg · 1.5 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.05 mg · 0.11 mg<1%·1%
- Vitamin K0.1 µg · 0.1 µg<1%·<1%
- Thiamin (B1)0.034 mg · 0.05 mg3%·4%
- Niacin (B3)0.058 mg · 0.1 mg<1%·1%
- Vitamin B60.034 mg · 0.03 mg2%·2%
- Folate5 µg · 6 µg1%·2%
- Choline17.7 mg · 16 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.