Lowfat cultured buttermilk vs Whole buttermilk

Lowfat cultured buttermilkWhole buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 161 g of whole buttermilk. More in lowfat cultured buttermilk: sodium (2.2×), riboflavin, calcium, phosphorus and protein.

More in whole buttermilk: vitamin D, vitamin B12, saturated fat and vitamin A (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin D0 µg · 2.1 µg
    0%10%
  • Sodiumlimit370 mg · 169 mg
    16%7%
  • Riboflavin (B2)0.39 mg · 0.28 mg
    30%21%
  • Calcium290 mg · 185 mg
    22%14%
  • Vitamin B120.55 µg · 0.74 µg
    23%31%
  • Saturated fatlimit1.6 g · 3.1 g
    8%15%
  • Phosphorus223 mg · 137 mg
    18%11%
  • Protein8.3 g · 5.2 g
    17%10%
  • Vitamin A35 µg · 75.8 µg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 5.3 g3%·7%
  • Cholesterollimit10 mg · 17.7 mg3%·6%
  • Carbohydrates12 g · 7.9 g4%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium378 mg · 218 mg8%·5%
  • Iron0.13 mg · 0.048 mg1%·<1%
  • Magnesium27.5 mg · 16.1 mg7%·4%
  • Zinc1.1 mg · 0.61 mg10%·6%
  • Copper0.028 mg · 0.04 mg3%·4%
  • Manganese0.005 mg · 0.006 mg<1%·<1%
  • Selenium5 µg · 6 µg9%·11%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin E0.13 mg · 0.11 mg1%·1%
  • Vitamin K0.25 µg · 0.48 µg<1%·<1%
  • Thiamin (B1)0.085 mg · 0.076 mg7%·6%
  • Niacin (B3)0.14 mg · 0.15 mg1%·1%
  • Pantothenic acid (B5)0.69 mg · 0.61 mg14%·12%
  • Vitamin B60.085 mg · 0.058 mg5%·3%
  • Folate12.5 µg · 8.1 µg3%·2%
  • Choline44.3 mg · 23.5 mg8%·4%

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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