Lowfat cultured buttermilk vs Dried buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1222% vs 191%

  0.54 µg vs 4.6 µg

• Riboflavin (B2)29% vs 146%

  0.38 mg vs 1.9 mg

• Calcium22% vs 109%

  284 mg vs 1,421 mg

• Phosphorus17% vs 90%

  218 mg vs 1,120 mg

• Protein16% vs 82%

  8.1 g vs 41.2 g

• Pantothenic acid (B5)13% vs 76%

  0.67 mg vs 3.8 mg

• Selenium9% vs 44%

  4.9 µg vs 24.4 µg

• Zinc9% vs 44%

  1 mg vs 4.8 mg

• Potassium8% vs 41%

  370 mg vs 1,910 mg

• Thiamin (B1)7% vs 39%

  0.083 mg vs 0.47 mg

• Magnesium6% vs 31%

  26.9 mg vs 132 mg

• Cholesterollimit3% vs 28%

  9.8 mg vs 82.8 mg

• Vitamin B65% vs 24%

  0.083 mg vs 0.41 mg

• Choline8% vs 26%

  43.4 mg vs 142 mg

• Carbohydrates4% vs 21%

  11.7 g vs 58.8 g

• Saturated fatlimit8% vs 22%

  1.6 g vs 4.3 g

• Copper3% vs 15%

  0.027 mg vs 0.13 mg

• Sodiumlimit16% vs 27%

  363 mg vs 620 mg

• Folate3% vs 14%

  12.3 µg vs 56.4 µg

• Niacin (B3)1% vs 7%

  0.14 mg vs 1.1 mg

• Total fat3% vs 9%

  2.6 g vs 6.9 g

• Vitamin C3% vs 8%

  2.5 mg vs 6.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.12 mg · 0.36 mg1%·2%
• Manganese0.005 mg · 0.028 mg<1%·1%
• Vitamin A34.3 µg · 58.8 µg4%·7%
• Vitamin D0 µg · 0.6 µg0%·3%
• Vitamin E0.12 mg · 0.12 mg1%·1%
• Vitamin K0.24 µg · 0.48 µg<1%·<1%