Lowfat cultured buttermilk vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)29% vs 112%

  0.38 mg vs 1.5 mg

• Copper3% vs 44%

  0.027 mg vs 0.4 mg

• Saturated fatlimit8% vs 45%

  1.6 g vs 9.1 g

• Vitamin A4% vs 22%

  34.3 µg vs 199 µg

• Total fat3% vs 19%

  2.6 g vs 14.9 g

• Cholesterollimit3% vs 17%

  9.8 mg vs 51.5 mg

• Fiber0% vs 13%

  0 g vs 3.6 g

• Carbohydrates4% vs 17%

  11.7 g vs 45.6 g

• Iron1% vs 9%

  0.12 mg vs 1.6 mg

• Sodiumlimit16% vs 8%

  363 mg vs 179 mg

• Magnesium6% vs 12%

  26.9 mg vs 51.5 mg

• Selenium9% vs 14%

  4.9 µg vs 7.6 µg

• Zinc9% vs 14%

  1 mg vs 1.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein8.1 g · 8.3 g16%·17%
• Potassium370 mg · 432 mg8%·9%
• Calcium284 mg · 258 mg22%·20%
• Phosphorus218 mg · 249 mg17%·20%
• Vitamin C2.5 mg · 0 mg3%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.12 mg · 0.56 mg1%·4%
• Vitamin K0.24 µg · 0.9 µg<1%·1%
• Thiamin (B1)0.083 mg · 0.06 mg7%·5%
• Niacin (B3)0.14 mg · 0.56 mg1%·4%
• Vitamin B60.083 mg · 0.14 mg5%·8%
• Folate12.3 µg · 2.2 µg3%·1%
• Vitamin B120.54 µg · 0.49 µg22%·21%
• Choline43.4 mg · 60.5 mg8%·11%