Lowfat cultured buttermilk vs Chocolate milkshake, fast food
In short
Gram for gram, there are 3.8 times as many calories in chocolate milkshake, fast food as in lowfat cultured buttermilk (150 vs 40 in 100 g). More in chocolate milkshake, fast food: riboflavin (4.2×), copper (16×), saturated fat (6.1×), vitamin A (6.4×) and 4 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)12% vs 50%
0.15 mg vs 0.65 mg
- Copper1% vs 20%
0.011 mg vs 0.18 mg
- Saturated fatlimit3% vs 20%
0.66 g vs 4 g
- Vitamin A2% vs 10%
14 µg vs 89 µg
- Total fat1% vs 9%
1.1 g vs 6.7 g
- Cholesterollimit1% vs 8%
4 mg vs 23 mg
- Fiber0% vs 6%
0 g vs 1.6 g
- Carbohydrates2% vs 7%
4.8 g vs 20.4 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3.7 g7%·7%
- Sodiumlimit148 mg · 80 mg6%·3%
- Potassium151 mg · 193 mg3%·4%
- Calcium116 mg · 115 mg9%·9%
- Iron0.05 mg · 0.73 mg<1%·4%
- Magnesium11 mg · 23 mg3%·5%
- Phosphorus89 mg · 111 mg7%·9%
- Zinc0.42 mg · 0.7 mg4%·6%
- Selenium2 µg · 3.4 µg4%·6%
- Vitamin C1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.05 mg · 0.25 mg<1%·2%
- Vitamin K0.1 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.034 mg · 0.027 mg3%·2%
- Niacin (B3)0.058 mg · 0.25 mg<1%·2%
- Vitamin B60.034 mg · 0.061 mg2%·4%
- Folate5 µg · 1 µg1%·<1%
- Vitamin B120.22 µg · 0.22 µg9%·9%
- Choline17.7 mg · 27 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.