Low sodium turkey bacon vs Reduced sodium beef bacon, cooked

Low sodium turkey baconReduced sodium beef bacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in reduced sodium beef bacon, cooked as in low sodium turkey bacon (541 vs 253 in 100 g). Both get most of their calories from fat.

More in low sodium turkey bacon: vitamin C, vitamin E (8.7×) and vitamin K. More in reduced sodium beef bacon, cooked: selenium (3.2×), protein (2.8×), saturated fat (2.1×), thiamin (14×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium turkey bacon253 cal

13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat

Reduced sodium beef bacon, cooked541 cal

37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium19.4 µg · 62 µg
    35%113%
  • Protein13.3 g · 37 g
    27%74%
  • Saturated fatlimit6.7 g · 13.7 g
    33%69%
  • Thiamin (B1)0.029 mg · 0.4 mg
    2%34%
  • Phosphorus145 mg · 533 mg
    12%43%
  • Niacin (B3)6.2 mg · 11.1 mg
    39%69%
  • Total fat20 g · 41.8 g
    26%54%
  • Vitamin C24 mg · 0 mg
    27%0%
  • Vitamin B120.66 µg · 1.2 µg
    28%51%
  • Zinc1.6 mg · 3.5 mg
    15%32%
  • Vitamin E2.7 mg · 0.31 mg
    18%2%
  • Choline56.9 mg · 123 mg
    10%22%
  • Copper0.063 mg · 0.16 mg
    7%18%
  • Vitamin K10.8 µg · 0.1 µg
    9%<1%
  • Potassium156 mg · 565 mg
    3%12%
  • Riboflavin (B2)0.18 mg · 0.26 mg
    14%20%
  • Sodiumlimit900 mg · 1,030 mg
    39%45%
  • Iron0.72 mg · 1.4 mg
    4%8%
  • Vitamin D0.2 µg · 1 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit100 mg · 110 mg33%·37%
  • Carbohydrates4.8 g · 1.4 g2%·1%
  • Fiber0 g · 0 g0%·0%
  • Calcium10 mg · 11 mg1%·1%
  • Magnesium19 mg · 33 mg5%·8%
  • Vitamin A8 µg · 11 µg1%·1%
  • Vitamin B60.4 mg · 0.35 mg24%·21%
  • Folate6 µg · 2 µg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Low sodium turkey bacon withBeef bacon, cookedTurkey bacon, microwavedTurkey bacon, rawBacon and beef sticks