Low sodium turkey bacon vs Reduced sodium beef bacon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium35% vs 113%

  19.4 µg vs 62 µg

• Protein27% vs 74%

  13.3 g vs 37 g

• Saturated fatlimit33% vs 69%

  6.7 g vs 13.7 g

• Thiamin (B1)2% vs 34%

  0.029 mg vs 0.4 mg

• Phosphorus12% vs 43%

  145 mg vs 533 mg

• Niacin (B3)39% vs 69%

  6.2 mg vs 11.1 mg

• Total fat26% vs 54%

  20 g vs 41.8 g

• Vitamin C27% vs 0%

  24 mg vs 0 mg

• Vitamin B1228% vs 51%

  0.66 µg vs 1.2 µg

• Zinc15% vs 32%

  1.6 mg vs 3.5 mg

• Vitamin E18% vs 2%

  2.7 mg vs 0.31 mg

• Choline10% vs 22%

  56.9 mg vs 123 mg

• Copper7% vs 18%

  0.063 mg vs 0.16 mg

• Vitamin K9% vs <1%

  10.8 µg vs 0.1 µg

• Potassium3% vs 12%

  156 mg vs 565 mg

• Riboflavin (B2)14% vs 20%

  0.18 mg vs 0.26 mg

• Sodiumlimit39% vs 45%

  900 mg vs 1,030 mg

• Iron4% vs 8%

  0.72 mg vs 1.4 mg

• Vitamin D1% vs 5%

  0.2 µg vs 1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit100 mg · 110 mg33%·37%
• Carbohydrates4.8 g · 1.4 g2%·1%
• Fiber0 g · 0 g0%·0%
• Calcium10 mg · 11 mg1%·1%
• Magnesium19 mg · 33 mg5%·8%
• Vitamin A8 µg · 11 µg1%·1%
• Vitamin B60.4 mg · 0.35 mg24%·21%
• Folate6 µg · 2 µg2%·1%