Low sodium turkey bacon vs Bacon and beef sticks

Low sodium turkey baconBacon and beef sticks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in bacon and beef sticks as in low sodium turkey bacon (517 vs 253 in 100 g). Both get most of their calories from fat.

More in low sodium turkey bacon: vitamin C, niacin and vitamin K (6.8×). More in bacon and beef sticks: vitamin B12 (2.9×), thiamin, saturated fat (2.4×), protein (2.2×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium turkey bacon253 cal

13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat

Bacon and beef sticks517 cal

29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B120.66 µg · 1.9 µg
    28%79%
  • Thiamin (B1)0.029 mg · 0.6 mg
    2%50%
  • Saturated fatlimit6.7 g · 16 g
    33%80%
  • Protein13.3 g · 29.1 g
    27%58%
  • Total fat20 g · 44.2 g
    26%57%
  • Vitamin C24 mg · 0 mg
    27%0%
  • Sodiumlimit900 mg · 1,420 mg
    39%62%
  • Zinc1.6 mg · 3.2 mg
    15%29%
  • Selenium19.4 µg · 26.1 µg
    35%47%
  • Pantothenic acid (B5)0.62 mg · 1.1 mg
    12%21%
  • Niacin (B3)6.2 mg · 4.9 mg
    39%30%
  • Riboflavin (B2)0.18 mg · 0.28 mg
    14%22%
  • Vitamin K10.8 µg · 1.6 µg
    9%1%
  • Iron0.72 mg · 1.9 mg
    4%10%
  • Vitamin B60.4 mg · 0.5 mg
    24%29%
  • Potassium156 mg · 385 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit100 mg · 102 mg33%·34%
  • Carbohydrates4.8 g · 0.8 g2%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium10 mg · 14 mg1%·1%
  • Magnesium19 mg · 17 mg5%·4%
  • Phosphorus145 mg · 142 mg12%·11%
  • Copper0.063 mg · 0.08 mg7%·9%
  • Manganese0.011 mg · 0.038 mg<1%·2%
  • Vitamin A8 µg · 0 µg1%·0%
  • Folate6 µg · 2 µg2%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.

From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Low sodium turkey bacon withTurkey bacon, microwavedTurkey bacon, raw