Low sodium turkey bacon vs Turkey bacon, raw

Low sodium turkey baconTurkey bacon, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12% more calories in low sodium turkey bacon than in turkey bacon, raw (253 vs 226 in 100 g). Both get most of their calories from fat.

More in low sodium turkey bacon: vitamin E, niacin, saturated fat, vitamin B6 and 2 more. More in turkey bacon, raw: vitamin B12, zinc, sodium, phosphorus and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium turkey bacon253 cal

13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat

Turkey bacon, raw226 cal

15.9 g protein · 1.9 g carbs · 16.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.66 µg · 1.2 µg
    28%50%
  • Vitamin E2.7 mg · 0.11 mg
    18%1%
  • Niacin (B3)6.2 mg · 4 mg
    39%25%
  • Saturated fatlimit6.7 g · 4.5 g
    33%23%
  • Vitamin B60.4 mg · 0.24 mg
    24%14%
  • Zinc1.6 mg · 2.5 mg
    15%23%
  • Sodiumlimit900 mg · 1,069 mg
    39%46%
  • Selenium19.4 µg · 15.8 µg
    35%29%
  • Phosphorus145 mg · 222 mg
    12%18%
  • Calcium10 mg · 80 mg
    1%6%
  • Protein13.3 g · 15.9 g
    27%32%
  • Cholesterollimit100 mg · 86 mg
    33%29%
  • Riboflavin (B2)0.18 mg · 0.24 mg
    14%18%
  • Potassium156 mg · 349 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat20 g · 16.9 g26%·22%
  • Carbohydrates4.8 g · 1.9 g2%·1%
  • Iron0.72 mg · 1.4 mg4%·8%
  • Magnesium19 mg · 16 mg5%·4%
  • Copper0.063 mg · 0.068 mg7%·8%
  • Manganese0.011 mg · 0.019 mg<1%·1%
  • Vitamin A8 µg · 10 µg1%·1%
  • Thiamin (B1)0.029 mg · 0.03 mg2%·3%
  • Pantothenic acid (B5)0.62 mg · 0.68 mg12%·14%
  • Folate6 µg · 10 µg2%·3%

Reported for only one of the two, so not compared: fiber, vitamin C, vitamin D, vitamin K, choline.

From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Turkey bacon, raw (SR Legacy 174592). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Low sodium turkey bacon withTurkey bacon, microwavedBacon and beef sticks