Low sodium turkey bacon vs Turkey bacon, raw
In short
One serving each: 38 calories in low sodium turkey bacon (1 serving, 15 g), 36 calories in turkey bacon, raw (1 slice 12 oz pkg, 16 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 serving (15 g) · 2 g protein · 0.72 g carbs (0 g sugars) · 3 g fat
1 slice 12 oz pkg (16 g) · 2.6 g protein · 0.3 g carbs · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2 g · 2.6 g4%·5%
- Total fat3 g · 2.7 g4%·3%
- Saturated fatlimit1 g · 0.72 g5%·4%
- Cholesterollimit15 mg · 13.8 mg5%·5%
- Carbohydrates0.72 g · 0.3 g<1%·<1%
- Sodiumlimit135 mg · 171 mg6%·7%
- Potassium23.4 mg · 55.8 mg<1%·1%
- Calcium1.5 mg · 12.8 mg<1%·1%
- Iron0.11 mg · 0.22 mg1%·1%
- Magnesium2.9 mg · 2.6 mg1%·1%
- Phosphorus21.8 mg · 35.5 mg2%·3%
- Zinc0.24 mg · 0.41 mg2%·4%
- Copper0.009 mg · 0.011 mg1%·1%
- Manganese0.002 mg · 0.003 mg<1%·<1%
- Selenium2.9 µg · 2.5 µg5%·5%
- Vitamin A1.2 µg · 1.6 µg<1%·<1%
- Vitamin E0.41 mg · 0.018 mg3%·<1%
- Thiamin (B1)0.004 mg · 0.005 mg<1%·<1%
- Riboflavin (B2)0.027 mg · 0.038 mg2%·3%
- Niacin (B3)0.93 mg · 0.65 mg6%·4%
- Pantothenic acid (B5)0.092 mg · 0.11 mg2%·2%
- Vitamin B60.06 mg · 0.039 mg4%·2%
- Folate0.9 µg · 1.6 µg<1%·<1%
- Vitamin B120.099 µg · 0.19 µg4%·8%
Reported for only one of the two, so not compared: fiber, vitamin C, vitamin D, vitamin K, choline.
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Turkey bacon, raw (SR Legacy 174592). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.