Low sodium turkey bacon vs Turkey bacon, raw
In short
For the same 100 calories you eat 40 g of low sodium turkey bacon or 44 g of turkey bacon, raw. Both get most of their calories from fat.
More in low sodium turkey bacon: vitamin E and niacin. More in turkey bacon, raw: vitamin B12 (2×), sodium and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat
44.2 g · 7.1 g protein · 0.84 g carbs · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.26 µg · 0.53 µg11%22%
- Vitamin E1.1 mg · 0.049 mg7%<1%
- Sodiumlimit356 mg · 473 mg15%21%
- Zinc0.64 mg · 1.1 mg6%10%
- Niacin (B3)2.5 mg · 1.8 mg15%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.3 g · 7.1 g11%·14%
- Total fat7.9 g · 7.5 g10%·10%
- Saturated fatlimit2.6 g · 2 g13%·10%
- Cholesterollimit39.5 mg · 38.1 mg13%·13%
- Carbohydrates1.9 g · 0.84 g1%·<1%
- Potassium61.7 mg · 154 mg1%·3%
- Calcium4 mg · 35.4 mg<1%·3%
- Iron0.28 mg · 0.62 mg2%·3%
- Magnesium7.5 mg · 7.1 mg2%·2%
- Phosphorus57.3 mg · 98.2 mg5%·8%
- Copper0.025 mg · 0.03 mg3%·3%
- Manganese0.004 mg · 0.008 mg<1%·<1%
- Selenium7.7 µg · 7 µg14%·13%
- Vitamin A3.2 µg · 4.4 µg<1%·<1%
- Thiamin (B1)0.011 mg · 0.013 mg1%·1%
- Riboflavin (B2)0.072 mg · 0.1 mg6%·8%
- Pantothenic acid (B5)0.24 mg · 0.3 mg5%·6%
- Vitamin B60.16 mg · 0.11 mg9%·6%
- Folate2.4 µg · 4.4 µg1%·1%
Reported for only one of the two, so not compared: fiber, vitamin C, vitamin D, vitamin K, choline.
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Turkey bacon, raw (SR Legacy 174592). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.