Low sodium turkey bacon vs Turkey bacon, microwaved

Low sodium turkey baconTurkey bacon, microwaved
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 40 g of low sodium turkey bacon or 27 g of turkey bacon, microwaved. Both get most of their calories from fat.

More in low sodium turkey bacon: vitamin C and vitamin E. More in turkey bacon, microwaved: vitamin B12, sodium, zinc (2×), protein and phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium turkey bacon100 cal

39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat

Turkey bacon, microwaved100 cal

27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C9.5 mg · 0 mg
    11%0%
  • Vitamin B120.26 µg · 0.51 µg
    11%21%
  • Sodiumlimit356 mg · 549 mg
    15%24%
  • Vitamin E1.1 mg · 0.038 mg
    7%<1%
  • Zinc0.64 mg · 1.3 mg
    6%12%
  • Protein5.3 g · 8 g
    11%16%
  • Phosphorus57.3 mg · 113 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat7.9 g · 7 g10%·9%
  • Saturated fatlimit2.6 g · 1.9 g13%·9%
  • Cholesterollimit39.5 mg · 41.6 mg13%·14%
  • Carbohydrates1.9 g · 1.2 g1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium61.7 mg · 181 mg1%·4%
  • Calcium4 mg · 44.3 mg<1%·3%
  • Iron0.28 mg · 0.71 mg2%·4%
  • Magnesium7.5 mg · 8.2 mg2%·2%
  • Copper0.025 mg · 0.032 mg3%·4%
  • Manganese0.004 mg · 0.009 mg<1%·<1%
  • Selenium7.7 µg · 7.7 µg14%·14%
  • Vitamin A3.2 µg · 5.2 µg<1%·1%
  • Vitamin D0.079 µg · 0.33 µg<1%·2%
  • Vitamin K4.3 µg · 0 µg4%·0%
  • Thiamin (B1)0.011 mg · 0.013 mg1%·1%
  • Riboflavin (B2)0.072 mg · 0.11 mg6%·8%
  • Niacin (B3)2.5 mg · 2.2 mg15%·14%
  • Pantothenic acid (B5)0.24 mg · 0.27 mg5%·5%
  • Vitamin B60.16 mg · 0.1 mg9%·6%
  • Folate2.4 µg · 4.1 µg1%·1%
  • Choline22.5 mg · 23.9 mg4%·4%

From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Turkey bacon, microwaved (SR Legacy 171639). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Low sodium turkey bacon withTurkey bacon, rawBacon and beef sticks