Low sodium turkey bacon vs Turkey bacon, microwaved
In short
One serving each: 38 calories in low sodium turkey bacon (1 serving, 15 g), 30 calories in turkey bacon, microwaved (1 slice, 8.1 g). Both get most of their calories from fat.
More in low sodium turkey bacon: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving (15 g) · 2 g protein · 0.72 g carbs (0 g sugars) · 3 g fat
1 slice (8.1 g) · 2.4 g protein · 0.34 g carbs (0.34 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C3.6 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2 g · 2.4 g4%·5%
- Total fat3 g · 2.1 g4%·3%
- Saturated fatlimit1 g · 0.56 g5%·3%
- Cholesterollimit15 mg · 12.4 mg5%·4%
- Carbohydrates0.72 g · 0.34 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit135 mg · 164 mg6%·7%
- Potassium23.4 mg · 53.9 mg<1%·1%
- Calcium1.5 mg · 13.2 mg<1%·1%
- Iron0.11 mg · 0.21 mg1%·1%
- Magnesium2.9 mg · 2.4 mg1%·1%
- Phosphorus21.8 mg · 33.7 mg2%·3%
- Zinc0.24 mg · 0.38 mg2%·3%
- Copper0.009 mg · 0.01 mg1%·1%
- Manganese0.002 mg · 0.003 mg<1%·<1%
- Selenium2.9 µg · 2.3 µg5%·4%
- Vitamin A1.2 µg · 1.5 µg<1%·<1%
- Vitamin D0.03 µg · 0.097 µg<1%·<1%
- Vitamin E0.41 mg · 0.011 mg3%·<1%
- Vitamin K1.6 µg · 0 µg1%·0%
- Thiamin (B1)0.004 mg · 0.004 mg<1%·<1%
- Riboflavin (B2)0.027 mg · 0.032 mg2%·2%
- Niacin (B3)0.93 mg · 0.66 mg6%·4%
- Pantothenic acid (B5)0.092 mg · 0.08 mg2%·2%
- Vitamin B60.06 mg · 0.03 mg4%·2%
- Folate0.9 µg · 1.2 µg<1%·<1%
- Vitamin B120.099 µg · 0.15 µg4%·6%
- Choline8.5 mg · 7.1 mg2%·1%
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Turkey bacon, microwaved (SR Legacy 171639). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.