Low sodium turkey bacon vs Bacon and beef sticks

In short

One serving each: 38 calories in low sodium turkey bacon (1 serving, 15 g), 145 calories in bacon and beef sticks (1 oz, 28 g). Both get most of their calories from fat.

More in low sodium turkey bacon: vitamin C. More in bacon and beef sticks: vitamin B12 (5.4×), saturated fat (4.5×), thiamin, protein (4.1×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium turkey bacon38 cal

1 serving (15 g) · 2 g protein · 0.72 g carbs (0 g sugars) · 3 g fat

Bacon and beef sticks145 cal

1 oz (28 g) · 8.1 g protein · 0.22 g carbs (0.22 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.099 µg · 0.53 µg
    4%22%
  • Saturated fatlimit1 g · 4.5 g
    5%22%
  • Thiamin (B1)0.004 mg · 0.17 mg
    <1%14%
  • Protein2 g · 8.1 g
    4%16%
  • Total fat3 g · 12.4 g
    4%16%
  • Sodiumlimit135 mg · 398 mg
    6%17%
  • Selenium2.9 µg · 7.3 µg
    5%13%
  • Zinc0.24 mg · 0.9 mg
    2%8%
  • Vitamin B60.06 mg · 0.14 mg
    4%8%
  • Cholesterollimit15 mg · 28.6 mg
    5%10%
  • Pantothenic acid (B5)0.092 mg · 0.3 mg
    2%6%
  • Riboflavin (B2)0.027 mg · 0.08 mg
    2%6%
  • Vitamin C3.6 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.72 g · 0.22 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium23.4 mg · 108 mg<1%·2%
  • Calcium1.5 mg · 3.9 mg<1%·<1%
  • Iron0.11 mg · 0.52 mg1%·3%
  • Magnesium2.9 mg · 4.8 mg1%·1%
  • Phosphorus21.8 mg · 39.8 mg2%·3%
  • Copper0.009 mg · 0.022 mg1%·2%
  • Manganese0.002 mg · 0.011 mg<1%·<1%
  • Vitamin A1.2 µg · 0 µg<1%·0%
  • Vitamin K1.6 µg · 0.45 µg1%·<1%
  • Niacin (B3)0.93 mg · 1.4 mg6%·9%
  • Folate0.9 µg · 0.56 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.

From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Low sodium turkey bacon withTurkey bacon, microwavedTurkey bacon, raw
Low sodium turkey bacon vs Bacon and beef sticks: nutrition compared | MyFoodAnalysis