Low sodium turkey bacon vs Bacon and beef sticks
In short
One serving each: 38 calories in low sodium turkey bacon (1 serving, 15 g), 145 calories in bacon and beef sticks (1 oz, 28 g). Both get most of their calories from fat.
More in low sodium turkey bacon: vitamin C. More in bacon and beef sticks: vitamin B12 (5.4×), saturated fat (4.5×), thiamin, protein (4.1×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving (15 g) · 2 g protein · 0.72 g carbs (0 g sugars) · 3 g fat
1 oz (28 g) · 8.1 g protein · 0.22 g carbs (0.22 g sugars) · 12.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.099 µg · 0.53 µg4%22%
- Saturated fatlimit1 g · 4.5 g5%22%
- Thiamin (B1)0.004 mg · 0.17 mg<1%14%
- Protein2 g · 8.1 g4%16%
- Total fat3 g · 12.4 g4%16%
- Sodiumlimit135 mg · 398 mg6%17%
- Selenium2.9 µg · 7.3 µg5%13%
- Zinc0.24 mg · 0.9 mg2%8%
- Vitamin B60.06 mg · 0.14 mg4%8%
- Cholesterollimit15 mg · 28.6 mg5%10%
- Pantothenic acid (B5)0.092 mg · 0.3 mg2%6%
- Riboflavin (B2)0.027 mg · 0.08 mg2%6%
- Vitamin C3.6 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.72 g · 0.22 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium23.4 mg · 108 mg<1%·2%
- Calcium1.5 mg · 3.9 mg<1%·<1%
- Iron0.11 mg · 0.52 mg1%·3%
- Magnesium2.9 mg · 4.8 mg1%·1%
- Phosphorus21.8 mg · 39.8 mg2%·3%
- Copper0.009 mg · 0.022 mg1%·2%
- Manganese0.002 mg · 0.011 mg<1%·<1%
- Vitamin A1.2 µg · 0 µg<1%·0%
- Vitamin K1.6 µg · 0.45 µg1%·<1%
- Niacin (B3)0.93 mg · 1.4 mg6%·9%
- Folate0.9 µg · 0.56 µg<1%·<1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.