Low sodium turkey bacon vs Bacon and beef sticks
In short
Gram for gram, there are 2 times as many calories in bacon and beef sticks as in low sodium turkey bacon (517 vs 253 in 100 g). Both get most of their calories from fat.
More in low sodium turkey bacon: vitamin C, niacin and vitamin K (6.8×). More in bacon and beef sticks: vitamin B12 (2.9×), thiamin, saturated fat (2.4×), protein (2.2×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat
29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1228% vs 79%
0.66 µg vs 1.9 µg
- Thiamin (B1)2% vs 50%
0.029 mg vs 0.6 mg
- Saturated fatlimit33% vs 80%
6.7 g vs 16 g
- Protein27% vs 58%
13.3 g vs 29.1 g
- Total fat26% vs 57%
20 g vs 44.2 g
- Vitamin C27% vs 0%
24 mg vs 0 mg
- Sodiumlimit39% vs 62%
900 mg vs 1,420 mg
- Zinc15% vs 29%
1.6 mg vs 3.2 mg
- Selenium35% vs 47%
19.4 µg vs 26.1 µg
- Pantothenic acid (B5)12% vs 21%
0.62 mg vs 1.1 mg
- Niacin (B3)39% vs 30%
6.2 mg vs 4.9 mg
- Riboflavin (B2)14% vs 22%
0.18 mg vs 0.28 mg
- Vitamin K9% vs 1%
10.8 µg vs 1.6 µg
- Iron4% vs 10%
0.72 mg vs 1.9 mg
- Vitamin B624% vs 29%
0.4 mg vs 0.5 mg
- Potassium3% vs 8%
156 mg vs 385 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit100 mg · 102 mg33%·34%
- Carbohydrates4.8 g · 0.8 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium10 mg · 14 mg1%·1%
- Magnesium19 mg · 17 mg5%·4%
- Phosphorus145 mg · 142 mg12%·11%
- Copper0.063 mg · 0.08 mg7%·9%
- Manganese0.011 mg · 0.038 mg<1%·2%
- Vitamin A8 µg · 0 µg1%·0%
- Folate6 µg · 2 µg2%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.