Low sodium turkey bacon vs Beef bacon, cooked

Low sodium turkey baconBeef bacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 77% more calories in beef bacon, cooked than in low sodium turkey bacon (449 vs 253 in 100 g). Both get most of their calories from fat.

More in low sodium turkey bacon: vitamin C, vitamin E (9.3×), vitamin K (3.9×) and vitamin B6. More in beef bacon, cooked: vitamin B12 (5.2×), zinc (4×), saturated fat (2.2×), protein (2.3×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium turkey bacon253 cal

13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat

Beef bacon, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B120.66 µg · 3.5 µg
    28%144%
  • Zinc1.6 mg · 6.4 mg
    15%58%
  • Saturated fatlimit6.7 g · 14.3 g
    33%72%
  • Protein13.3 g · 31.3 g
    27%63%
  • Vitamin C24 mg · 0 mg
    27%0%
  • Sodiumlimit900 mg · 1,500 mg
    39%65%
  • Total fat20 g · 34.4 g
    26%44%
  • Vitamin E2.7 mg · 0.29 mg
    18%2%
  • Selenium19.4 µg · 26.8 µg
    35%49%
  • Iron0.72 mg · 3.1 mg
    4%17%
  • Choline56.9 mg · 119 mg
    10%22%
  • Phosphorus145 mg · 236 mg
    12%19%
  • Vitamin K10.8 µg · 2.8 µg
    9%2%
  • Cholesterollimit100 mg · 119 mg
    33%40%
  • Riboflavin (B2)0.18 mg · 0.26 mg
    14%20%
  • Copper0.063 mg · 0.12 mg
    7%13%
  • Potassium156 mg · 412 mg
    3%9%
  • Vitamin B60.4 mg · 0.31 mg
    24%18%
  • Thiamin (B1)0.029 mg · 0.09 mg
    2%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates4.8 g · 1.4 g2%·1%
  • Fiber0 g · 0 g0%·0%
  • Calcium10 mg · 9 mg1%·1%
  • Magnesium19 mg · 27 mg5%·6%
  • Vitamin A8 µg · 0 µg1%·0%
  • Vitamin D0.2 µg · 0.2 µg1%·1%
  • Niacin (B3)6.2 mg · 6.5 mg39%·40%
  • Folate6 µg · 8 µg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Low sodium turkey bacon vs Beef bacon, cooked: nutrition compared | MyFoodAnalysis