Low sodium turkey bacon vs Beef bacon, cooked
In short
For the same 100 calories you eat 40 g of low sodium turkey bacon or 22 g of beef bacon, cooked. Both get most of their calories from fat.
More in low sodium turkey bacon: vitamin C, vitamin E (17×), niacin, vitamin B6 (2.3×) and cholesterol. More in beef bacon, cooked: vitamin B12 (2.9×) and zinc (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat
22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.26 µg · 0.77 µg11%32%
- Vitamin C9.5 mg · 0 mg11%0%
- Zinc0.64 mg · 1.4 mg6%13%
- Vitamin E1.1 mg · 0.065 mg7%<1%
- Niacin (B3)2.5 mg · 1.4 mg15%9%
- Vitamin B60.16 mg · 0.069 mg9%4%
- Cholesterollimit39.5 mg · 26.5 mg13%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.3 g · 7 g11%·14%
- Total fat7.9 g · 7.7 g10%·10%
- Saturated fatlimit2.6 g · 3.2 g13%·16%
- Carbohydrates1.9 g · 0.31 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit356 mg · 334 mg15%·15%
- Potassium61.7 mg · 91.8 mg1%·2%
- Calcium4 mg · 2 mg<1%·<1%
- Iron0.28 mg · 0.7 mg2%·4%
- Magnesium7.5 mg · 6 mg2%·1%
- Phosphorus57.3 mg · 52.6 mg5%·4%
- Copper0.025 mg · 0.026 mg3%·3%
- Selenium7.7 µg · 6 µg14%·11%
- Vitamin A3.2 µg · 0 µg<1%·0%
- Vitamin D0.079 µg · 0.045 µg<1%·<1%
- Vitamin K4.3 µg · 0.62 µg4%·1%
- Thiamin (B1)0.011 mg · 0.02 mg1%·2%
- Riboflavin (B2)0.072 mg · 0.058 mg6%·4%
- Folate2.4 µg · 1.8 µg1%·<1%
- Choline22.5 mg · 26.5 mg4%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.