Low sodium turkey bacon vs Beef bacon, cooked
In short
Gram for gram, there are 77% more calories in beef bacon, cooked than in low sodium turkey bacon (449 vs 253 in 100 g). Both get most of their calories from fat.
More in low sodium turkey bacon: vitamin C, vitamin E (9.3×), vitamin K (3.9×) and vitamin B6. More in beef bacon, cooked: vitamin B12 (5.2×), zinc (4×), saturated fat (2.2×), protein (2.3×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat
31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1228% vs 144%
0.66 µg vs 3.5 µg
- Zinc15% vs 58%
1.6 mg vs 6.4 mg
- Saturated fatlimit33% vs 72%
6.7 g vs 14.3 g
- Protein27% vs 63%
13.3 g vs 31.3 g
- Vitamin C27% vs 0%
24 mg vs 0 mg
- Sodiumlimit39% vs 65%
900 mg vs 1,500 mg
- Total fat26% vs 44%
20 g vs 34.4 g
- Vitamin E18% vs 2%
2.7 mg vs 0.29 mg
- Selenium35% vs 49%
19.4 µg vs 26.8 µg
- Iron4% vs 17%
0.72 mg vs 3.1 mg
- Choline10% vs 22%
56.9 mg vs 119 mg
- Phosphorus12% vs 19%
145 mg vs 236 mg
- Vitamin K9% vs 2%
10.8 µg vs 2.8 µg
- Cholesterollimit33% vs 40%
100 mg vs 119 mg
- Riboflavin (B2)14% vs 20%
0.18 mg vs 0.26 mg
- Copper7% vs 13%
0.063 mg vs 0.12 mg
- Potassium3% vs 9%
156 mg vs 412 mg
- Vitamin B624% vs 18%
0.4 mg vs 0.31 mg
- Thiamin (B1)2% vs 8%
0.029 mg vs 0.09 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.8 g · 1.4 g2%·1%
- Fiber0 g · 0 g0%·0%
- Calcium10 mg · 9 mg1%·1%
- Magnesium19 mg · 27 mg5%·6%
- Vitamin A8 µg · 0 µg1%·0%
- Vitamin D0.2 µg · 0.2 µg1%·1%
- Niacin (B3)6.2 mg · 6.5 mg39%·40%
- Folate6 µg · 8 µg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.