Low sodium turkey bacon vs Reduced sodium beef bacon, cooked
In short
One serving each: 38 calories in low sodium turkey bacon (1 serving, 15 g), 35 calories in reduced sodium beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g). Both get most of their calories from fat.
More in low sodium turkey bacon: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving (15 g) · 2 g protein · 0.72 g carbs (0 g sugars) · 3 g fat
1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2.4 g protein · 0.093 g carbs (0 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C3.6 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2 g · 2.4 g4%·5%
- Total fat3 g · 2.7 g4%·3%
- Saturated fatlimit1 g · 0.89 g5%·4%
- Cholesterollimit15 mg · 7.2 mg5%·2%
- Carbohydrates0.72 g · 0.093 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit135 mg · 67 mg6%·3%
- Potassium23.4 mg · 36.7 mg<1%·1%
- Calcium1.5 mg · 0.71 mg<1%·<1%
- Iron0.11 mg · 0.094 mg1%·1%
- Magnesium2.9 mg · 2.1 mg1%·1%
- Phosphorus21.8 mg · 34.6 mg2%·3%
- Zinc0.24 mg · 0.23 mg2%·2%
- Copper0.009 mg · 0.011 mg1%·1%
- Selenium2.9 µg · 4 µg5%·7%
- Vitamin A1.2 µg · 0.71 µg<1%·<1%
- Vitamin D0.03 µg · 0.065 µg<1%·<1%
- Vitamin E0.41 mg · 0.02 mg3%·<1%
- Vitamin K1.6 µg · 0.007 µg1%·<1%
- Thiamin (B1)0.004 mg · 0.026 mg<1%·2%
- Riboflavin (B2)0.027 mg · 0.017 mg2%·1%
- Niacin (B3)0.93 mg · 0.72 mg6%·5%
- Vitamin B60.06 mg · 0.023 mg4%·1%
- Folate0.9 µg · 0.13 µg<1%·<1%
- Vitamin B120.099 µg · 0.08 µg4%·3%
- Choline8.5 mg · 8 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.