Low sodium turkey bacon vs Cooked reduced sodium turkey bacon
In short
One serving each: 38 calories in low sodium turkey bacon (1 serving, 15 g), 28 calories in cooked reduced sodium turkey bacon (1 medium slice (yield after cooking), 11 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 serving (15 g) · 2 g protein · 0.72 g carbs (0 g sugars) · 3 g fat
1 medium slice (yield after cooking) (11 g) · 1.5 g protein · 0.53 g carbs (0 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2 g · 1.5 g4%·3%
- Total fat3 g · 2.2 g4%·3%
- Saturated fatlimit1 g · 0.73 g5%·4%
- Cholesterollimit15 mg · 11 mg5%·4%
- Carbohydrates0.72 g · 0.53 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit135 mg · 99 mg6%·4%
- Potassium23.4 mg · 17.2 mg<1%·<1%
- Calcium1.5 mg · 1.1 mg<1%·<1%
- Iron0.11 mg · 0.079 mg1%·<1%
- Magnesium2.9 mg · 2.1 mg1%·<1%
- Phosphorus21.8 mg · 15.9 mg2%·1%
- Zinc0.24 mg · 0.18 mg2%·2%
- Copper0.009 mg · 0.007 mg1%·1%
- Selenium2.9 µg · 2.1 µg5%·4%
- Vitamin A1.2 µg · 0.88 µg<1%·<1%
- Vitamin C3.6 mg · 2.6 mg4%·3%
- Vitamin D0.03 µg · 0.022 µg<1%·<1%
- Vitamin E0.41 mg · 0.3 mg3%·2%
- Vitamin K1.6 µg · 1.2 µg1%·1%
- Thiamin (B1)0.004 mg · 0.003 mg<1%·<1%
- Riboflavin (B2)0.027 mg · 0.02 mg2%·2%
- Niacin (B3)0.93 mg · 0.68 mg6%·4%
- Vitamin B60.06 mg · 0.044 mg4%·3%
- Folate0.9 µg · 0.66 µg<1%·<1%
- Vitamin B120.099 µg · 0.073 µg4%·3%
- Choline8.5 mg · 6.3 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Cooked reduced sodium turkey bacon (Survey (FNDDS) 2706136). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.