Low sodium turkey bacon vs Cooked reduced sodium turkey bacon
In short
Gram for gram, the calories are about the same: 253 in 100 g of low sodium turkey bacon, 253 of cooked reduced sodium turkey bacon. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat
13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein13.3 g · 13.3 g27%·27%
- Total fat20 g · 20 g26%·26%
- Saturated fatlimit6.7 g · 6.7 g33%·33%
- Cholesterollimit100 mg · 100 mg33%·33%
- Carbohydrates4.8 g · 4.8 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit900 mg · 900 mg39%·39%
- Potassium156 mg · 156 mg3%·3%
- Calcium10 mg · 10 mg1%·1%
- Iron0.72 mg · 0.72 mg4%·4%
- Magnesium19 mg · 19 mg5%·5%
- Phosphorus145 mg · 145 mg12%·12%
- Zinc1.6 mg · 1.6 mg15%·15%
- Copper0.063 mg · 0.063 mg7%·7%
- Selenium19.4 µg · 19.4 µg35%·35%
- Vitamin A8 µg · 8 µg1%·1%
- Vitamin C24 mg · 24 mg27%·27%
- Vitamin D0.2 µg · 0.2 µg1%·1%
- Vitamin E2.7 mg · 2.7 mg18%·18%
- Vitamin K10.8 µg · 10.8 µg9%·9%
- Thiamin (B1)0.029 mg · 0.029 mg2%·2%
- Riboflavin (B2)0.18 mg · 0.18 mg14%·14%
- Niacin (B3)6.2 mg · 6.2 mg39%·39%
- Vitamin B60.4 mg · 0.4 mg24%·24%
- Folate6 µg · 6 µg2%·2%
- Vitamin B120.66 µg · 0.66 µg28%·28%
- Choline56.9 mg · 56.9 mg10%·10%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Cooked reduced sodium turkey bacon (Survey (FNDDS) 2706136). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.