Low sodium turkey bacon vs Cooked turkey bacon

Low sodium turkey baconCooked turkey bacon
Same weightSame caloriesOne serving

In short

Gram for gram, there are 45% more calories in cooked turkey bacon than in low sodium turkey bacon (368 vs 253 in 100 g). Both get most of their calories from fat.

More in low sodium turkey bacon: vitamin C, vitamin E (19×) and vitamin K. More in cooked turkey bacon: vitamin B12 (2.8×), sodium (2.2×), protein (2.2×), zinc (2.9×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium turkey bacon253 cal

13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat

Cooked turkey bacon368 cal

29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B120.66 µg · 1.9 µg
    28%78%
  • Sodiumlimit900 mg · 2,021 mg
    39%88%
  • Protein13.3 g · 29.5 g
    27%59%
  • Zinc1.6 mg · 4.7 mg
    15%43%
  • Vitamin C24 mg · 0 mg
    27%0%
  • Phosphorus145 mg · 416 mg
    12%33%
  • Cholesterollimit100 mg · 153 mg
    33%51%
  • Vitamin E2.7 mg · 0.14 mg
    18%1%
  • Selenium19.4 µg · 28.5 µg
    35%52%
  • Riboflavin (B2)0.18 mg · 0.4 mg
    14%31%
  • Calcium10 mg · 163 mg
    1%13%
  • Niacin (B3)6.2 mg · 8.1 mg
    39%51%
  • Potassium156 mg · 666 mg
    3%14%
  • Iron0.72 mg · 2.6 mg
    4%15%
  • Vitamin K10.8 µg · 0 µg
    9%0%
  • Total fat20 g · 25.9 g
    26%33%
  • Copper0.063 mg · 0.12 mg
    7%13%
  • Choline56.9 mg · 87.9 mg
    10%16%
  • Vitamin D0.2 µg · 1.2 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit6.7 g · 6.9 g33%·35%
  • Carbohydrates4.8 g · 4.2 g2%·2%
  • Fiber0 g · 0 g0%·0%
  • Magnesium19 mg · 30 mg5%·7%
  • Vitamin A8 µg · 19 µg1%·2%
  • Thiamin (B1)0.029 mg · 0.049 mg2%·4%
  • Vitamin B60.4 mg · 0.37 mg24%·22%
  • Folate6 µg · 15 µg2%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Low sodium turkey bacon withCooked reduced sodium turkey baconTurkey bacon, microwavedTurkey bacon, rawBacon and beef sticks